LET US PLAYMORE!
Fun with fitness begins here
We offer group workout programs that are extremely fun and effective. Our signature program BODYBOUNCE is a rebounding workout based on mini-trampolines, with a lot of fun and effective moves. Rebounding workouts offers amazing benefits in terms of calorie burning, increasing muscle ratio, stamina, strength & improving balance.
WHAT IS BODYBOUNCE?
Playmore has transformed rebounding into a modern exercise concept that is fit for both men and women. We have carefully chosen the strong, energetic and rhythmic moves targeting different muscle groups to provide maximum effectiveness and fun.
BodyBounce is a concept initiated by our founders and is a unique workout offered by Playmore studio. It is a combination of several different movements from the world of sports, fitness, aerobics while incorporating the use of a trampoline. The concept will benefit a wide range of people from office goers to athletes. It promises a full body workout and one can accomplish a great amount of workout within a short time. We have also curated the best stretches, body meditation & relaxation techniques to enable a full spectrum of workout & relaxation. To describe BodyBounce in words is a difficult task, we suggest you give it a try in the next available slot.
BENEFITS OF BODYBOUNCE
BURN CALORIES FASTER
According to NASA's Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging. Body Bounce is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss.
BETTER LYMPH CIRCULATION
The bouncing movement can enable the lymphatic vessels to open more than 15 times than usual enabling a better detox your whole body. Better lymph circulation also means better immunity. Lymphatic drainage is very important in the prevention of cancer.
IMPROVE BALANCE & COORDINATION
Every bounce stimulates the core muscles and vestibule in the ear enabling improved balance & stability.
Rebounding puts an extra demand on cellular energy during the workout and will increase your body’s capacity for using that energy.
LOW IMPACT ON JOINTS
As the bungee chords absorb the impact of your bounce, the result is a workout program that is most gentle on your joints and tissues. However, one has to be careful to take it slow and talk to our team, if you have a chronic or acute spine, back or knee condition.
IMPROVES HORMONAL BALANCE
Rebounding also detoxifies excess hormones which promotes a healthy endocrine system. When your hormones are balanced, you feel energized, stable, and strong. When they are too high or too low, you can develop problems with acne, weight gain, managing stress, or low energy.
INCREASED STRENGTH & STAMINA
Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
2nd floor, Hebbal Kempapura, Near Presidency college, 3 Pampa Layout, Ranna Road, Bengaluru 560024
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+917619392219 | +917349716649
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64 Sinsapa Rd, Colombo 00600
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077 930 2478 | 076 461 0350
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